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Chocotonin: the answer for Chocoholics

Chocotonin: the answer for Chocoholics

by Sarah Jane Vickery February 08, 2018

Could this be why I ate too much chocolate over Christmas?! I saw this post by Dr. Eirc Berg saying that “People who crave chocolate are really craving the adrenal hormone serotonin”. I checked further on his blog and he writes that the cravings can be alleviated through more L-tryptophan and that magnesium is a building block for L-tryptophan so I guess I should up my Mg intake around Christmas.

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