This is a digital PDF download. Here you will find fun and squiggly, questioning and creative exercises to get you thinking mindfully and journaling with joy. It's an ageless exploration through the mind-body puzzle to discover a great new tale of you.
This is a worksheet to help develop self-regulation for moods and feelings. It is the 3rd worksheet in the 'Practice Change' series. You many also like the worksheets on handling fears just filter by 'Fear & Anxiety' from the Journals tab.
This is one license for an individual or single therapist to use with their own clients or students. Sharing the worksheets is not permitted. You can use this on your computer or print this page as a physical worksheet to create your own journal. Perfect if you like to pick and choose pages for a personal workbook or for therapists, OTs, counsellors, pastorals, tutors and teachers to use for enrichment with students or clients.
File Format: PDF
File Size: 314KB
Length: 1 page
Page Size: A4, 210 x 297 mm