A New Tale of Me: The Lost Art of Wellness Workbook One Digital Download

Who is this workbook for?

This is a digital PDF download. It is all pages from 'The Lost Art of Wellness Workbook One : A New Tale of Me'. Here you will find fun and squiggly, questioning and creative exercises to get you thinking mindfully and journaling with joy. It's an ageless exploration through the mind-body puzzle to discover a great new tale of you.

What is it about?

Poly Moone was created by artist, engineer, designer and health coach, Sarah Jane Vickery, to inspire people of all ages to be curious, get creative and practice change. The Lost Art of Wellness series follows Poly Moone's intriguing adventures through the mind-body puzzle.

In Workbook One: 'A New Tale of Me’, Poly's exercises help you uncover that ever so illusive great story of your own. You will creatively journal on topics including: Making it Mine, Work of Joy, The Mindful Toolbox, Facing Bogey Beasts, My Curious Story to A New Tale of Me. 

Curious yet? Perfect! You're just who Poly is looking for! So take a chance. Download the workbook and enjoy your trip through the Lost Art of Wellness.

How do I use it?

This is one license for an individual or single therapist to use with their own clients or students. Sharing the workbook or worksheets is not permitted. You can download this onto your computer or print this book as a physical set of worksheets to create your own journal. Perfect if you like to pick and choose pages for a personal workbook or for therapists, OTs, counsellors, pastorals, tutors and teachers to use for enrichment with students or clients. Note that this file is very large (19.6MB) so it can take some time to download.

File Format: PDF

File Size: 19.6MB

Length: 23 pages plus the cover

Page Size: A4, 210 x 297 mm

Language: English

 



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